Weigh In record (no journal entry) for 08 November 2017
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63.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1533 kcal
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Fat: 69.66g | Prot: 45.95g | Carbs: 181.52g.
Breakfast: Paulus Heidelbeeren, Knusperone Haferflocken. Lunch: Blumenkohl, Jean Luc Baguette Brötchen, Rote Paprika, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Graupen (Gekocht), Gemischter Salat. Dinner: Real Quality Cashew Kerne, Kaufland Geräucherte Lachsforelle, Gemischte Blattsalate, Tomaten, Penny To Go Salatbox Griechisch, Trader Joe's Möhrensalat. Snacks/Other: M&M's Peanut, Pringles Tortilla Chips Nacho Cheese, Moser Roth Edel Bitter 85% Kakao, Excelsior Schokolierte Mandeln, Äpfel. more...
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2055 kcal
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Exercise:
Walking (moderate) - 5/kph - 38 minutes, Standing - 2 hours, Sitting - 11 hours, Sleeping - 10 hours and 22 minutes. more...
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Losing 0.2 kg a Week
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ElenaGorte's Weight History
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