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kalo segini cukup gak sih 😫
View Diet Calendar, 08 November 2017:
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876 kcal
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Fat: 36.94g | Prot: 47.38g | Carbs: 90.95g.
Lunch: Takoyaki, Kerupuk Makanan Ringan, Pisang, Telur Dadar, Nasi Putih, Sambal Goreng, Ikan Bandeng Goreng, Sawi. more...
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 Comments
cukup. tp klo bs proteinnya 1 dikali berat badan.. kalori naik dikit lg jg gpp
08 Nov 17 by member: Ryn99
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lemaknya kata aku kebanyakan 20-30% aja.. tapi beda2 si hehe
08 Nov 17 by member: nirmarahayu
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Makasih saran nya sista sista 😘😘😘
08 Nov 17 by member: nurfadniati
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nurfadniati's Weight History
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