Weigh In record (no journal entry) for 08 November 2017
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101.7 kg
Lost so far: 5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1726 kcal
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Fat: 82.22g | Prot: 104.91g | Carbs: 140.83g.
Breakfast: Kaufland Weltmeisterbrot, Tomaten, Aldi Eiweißbrot (35g), Lätta Halbfettmargarine, Frico Gouda Mittelalt. Lunch: Banane, Layenberger Fit + Feelgood Slim Schoko-Nuss. Dinner: Gurkensuppe, Gekochtes Ei. Snacks/Other: All Stars Muscle Protein Bar Crunchy Caramel Hazelnut. more...
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Gaining 0.7 kg a Week
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haseeins's Weight History
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