Weigh In record (no journal entry) for 08 November 2017
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81.6 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1316 kcal
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Fat: 73.72g | Prot: 94.26g | Carbs: 75.28g.
Breakfast: Cashewpähkinät, Maitokahvi. Lunch: Tonnikalasalaatti Kananmunalla, Pehmeät Sämpylät, Valio Valiojogurtti Metsämansikka. Dinner: X-Tra Meetvursti, Kanamestari Broilerin Fileesuikale. Snacks/Other: Ehrmann High Protein Chocolate Pudding. more...
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Losing 0.7 kg a Week
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Mehukeitto73's Weight History
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