Weigh In record (no journal entry) for 08 November 2017
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55 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1042 kcal
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Fat: 42.56g | Prot: 52.08g | Carbs: 113.41g.
Breakfast: Cilok, Hoka Hoka Bento Chicken Tofu. Lunch: Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tumis Kangkung, Quaker Cereal Drink Coklat. more...
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1768 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Treadmill - 30 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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herera06's Weight History
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