Weigh In record (no journal entry) for 07 November 2017
|
145.1 kg
Lost so far: 4.5 kg.
Still to go: 72.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2017:
|
1743 kcal
|
Fat: 83.61g | Prot: 111.39g | Carbs: 136.27g.
Breakfast: Pepperidge Farm Farmhouse Sourdough Bread, Great Value Whipped Cream Cheese Spread, Stater Bros. Eggs (Medium), Half and Half Cream, Coffee. Lunch: Claussen Dill Pickle Spears, Simms Turkey Sausage Snack Sticks. Dinner: Applebee's Grilled Chicken Wonton Tacos, Applebee's Caprese Mozzarella Chicken. Snacks/Other: Old Home 100% All Natural Peanut Butter, Gala Apples. more...
|
Losing 5.3 kg a Week
|
 Comments
Thanks, going to get harder from here on!
07 Nov 17 by member: Callie2000
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Callie2000's Weight History
|