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Time change... ?
So I usually eat dinner kinda late (7:30), then stay up late and sleep in, since going keto and doing IF I usually break fast around 2:30... but since this time change we have been eating earlier dinners, doing more in the evenings and waking up slightly earlier (due to the change) so by noon I'm HUNGRY... stomach growling, all I can think about is food, then cravings kick in. Should I back off on the IF until my body adjusts to the time change? Or push myself through?
Anyone else noticing any differences due to the time change?
View Diet Calendar, 07 November 2017:
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1242 kcal
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Fat: 102.44g | Prot: 55.61g | Carbs: 21.47g.
Breakfast: Fage Total Greek Strained Yogurt, Kirkland Signature Organic Brown Eggs, Gallo Salame Italian Dry Salame, Laughing Cow Mini Babybel Mozzarella, Avocado Vegetable Oil, Kroger Tomato Paste. Lunch: Reddi-wip Extra Creamy Whipped Cream, Kirkland Signature Organic Salted Butter, Eat Smart Broccoli Florets, BPI Sports Keto Bomb. Dinner: Mt. Olive Pepperoncini, Our World Organics Romaine Hearts, Olive Oil, Philadelphia Regular Cream Cheese Spread, Bell Peppers, America's Choice Bacon Thick Sliced. Snacks/Other: David Seeds Pumpkin Seeds. more...
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 Comments
07 Nov 17 by member: mamamc7
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@meli I am curious how you get enough calories/fat/protein in one meal. I have a hard time doing so in two meals and a snack. But I am very open minded about trying new things. Maybe it isn't just the time change but also womanly monthly reasons... I may just have an increase in appetite for my impending doom this week 😩
07 Nov 17 by member: mamamc7
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@meli1028 thanks for the info. I have been trying to just eat when I am hungry, sometimes it's once a day, sometimes three times. I am trying to just listen to my body and not eat when I am bored or just because others are... since some days I am a home body, some days I am out hiking and active. So my needs fluctuate.
11 Nov 17 by member: mamamc7
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