Weigh In record (no journal entry) for 18 April 2012
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87.1 kg
Lost so far: 9.5 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 44.92g | Prot: 81.67g | Carbs: 131.60g.
Breakfast: Cream (Half & Half), Shake Vanille, So Nice Organic Unsweetened Fortified Soy Beverage. Lunch: Unsweetened Soy Milk, Cafe Latte Shake Meal Replacement. Dinner: Three Bean Salad, Brown Rice (Medium-Grain, Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Other: Original Rye, Light Cheese, Snapea Crisps, Balkan Style All Natural Fruit Bottom Yogurt. more...
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2832 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes. more...
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Losing 0.8 kg a Week
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AVermette's Weight History
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