dieet has been bad in october gained lost gained lost but im back on track now down 1kg already for november just a little more bodyfat to drop then maintain till february for a good lean bulk.Im haooy how my physique has improved.Arnold size is the goal.
View Diet Calendar, 07 November 2017:
|
2564 kcal
|
Fat: 111.28g | Prot: 263.62g | Carbs: 114.57g.
Breakfast: Black Cat Crunchy Peanut Butter, Pineapple, Spinach, Egg. Lunch: Spinach, Flaxseed Oil, Chicken Liver, Cabbage. Dinner: Chicken Breast (Skin Not Eaten), Chicken Liver, Cabbage, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). Snacks/Other: Spinach, Flaxseed Oil, Nature's Garden Mixed Vegetables, Chicken Breast (Skin Not Eaten), Evox Alpha Overhaul Recover, Chicken Breast (Skin Not Eaten), Cabbage, Nature's Garden Mixed Vegetables. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Juan Nagel's Weight History
|