Weigh In record (no journal entry) for 07 November 2017
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88.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: 100%.
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View Diet Calendar, 07 November 2017:
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3719 kcal
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Fat: 143.54g | Prot: 209.94g | Carbs: 497.93g.
Breakfast: Farelo de Aveia, Pasta de Amendoim, Banana Prata, Health Labs Whey Protein, Pasta de Amendoim, Farelo de Aveia, Farelo de Aveia, Pasta de Amendoim, Health Labs Whey Protein. Lunch: Ovo Cozido, Purê de Batatas (com Leite Integral e Manteiga), Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Pasta de Amendoim, Farelo de Aveia, Health Labs Whey Protein, Banana Prata, Farelo de Aveia, Pasta de Amendoim. more...
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2816 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 8.2 kg a Week
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personaltelles's Weight History
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