Weigh In record (no journal entry) for 07 November 2017
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68.7 kg
Lost so far: 9.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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907 kcal
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Fat: 26.25g | Prot: 48.35g | Carbs: 119.85g.
Breakfast: Delisse Fromage Blanc 0%, Noisette, Delisse Yaourt Nature 0%, Quaker Flocons d'avoine (40g), Amandes. Lunch: Douceur du Verger Compote de Pomme. Dinner: Delisse Deli'light Fromage Blanc aux Fruits 0%, Rôti de Porc, Courgette, Bridelight Emmental. Snacks/Other: Bonbons en Vrac, Nestlé Mini Lion, Krema Régal'ad. more...
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Losing 0.7 kg a Week
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touchnow's Weight History
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