Weigh In record (no journal entry) for 07 November 2017
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81.0 kg
Lost so far: 5.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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991 kcal
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Fat: 35.57g | Prot: 63.67g | Carbs: 105.66g.
Breakfast: Toasted Whole Wheat Bread, Coffee with Milk and Sugar. Lunch: Iceberg Lettuce (Includes Crisphead Types), Chobani Greek Yogurt - Strawberry. Dinner: Portabella Mushrooms, Cooked Spinach (from Fresh), Pork Schnitzel. more...
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Gaining 1.9 kg a Week
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darioagnolin's Weight History
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