Weigh In record (no journal entry) for 10 March 2010
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146.9 kg
Lost so far: 37.3 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
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2356 kcal
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Fat: 71.21g | Prot: 115.66g | Carbs: 241.31g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Light String Cheese, Grain Bread, 100% Liquid Egg Whites. Lunch: Cheese, Corn CHips, Lowfat Black Cherry All Natural Yogurt, Jam, Clover Honey, Peanut Butter, Whole Wheat Bread. Dinner: Saltine Crackers, Cheese Slice, Turkey Chili with Beans. Snacks/Other: Light Beer, Chicken Wing, Grilled Chicken. more...
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4755 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Running (jogging) - 8/kph - 25 minutes, Bicycling (fast) - 24/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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Large American's Weight History
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