Weigh In record (no journal entry) for 07 November 2017
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99.6 kg
Lost so far: 6.1 kg.
Still to go: 99.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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702 kcal
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Fat: 48.97g | Prot: 52.55g | Carbs: 12.39g.
Breakfast: Crema de Leche, Café. Lunch: Lechuga, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Dinner: Huevo, Semillas de Lino. Snacks/Other: Café Cortado. more...
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Losing 0.7 kg a Week
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sr_anderson's Weight History
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