Weigh In record (no journal entry) for 07 November 2017
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76 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1502 kcal
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Fat: 15.60g | Prot: 36.14g | Carbs: 330.12g.
Breakfast: Ev Yapımı Yoğurt, Hurma. Lunch: Hurma, Yoğurt. Dinner: Yoğurt, Hurma. more...
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Losing 0.4 kg a Week
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