Weigh In record (no journal entry) for 07 November 2017
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70.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1088 kcal
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Fat: 31.36g | Prot: 40.37g | Carbs: 168.48g.
Lunch: Potato, Simba Nik Naks (Packet), Minced Beef (70% Lean / 30% Fat), Bananas. Dinner: Basmati Rice (Cooked), Canned Mackerel. Snacks/Other: Potato Curry. more...
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Gaining 0.9 kg a Week
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King_Andrew's Weight History
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