herera06's Journal, 16 Oct 17

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Weigh In record (no journal entry) for 16 October 2017

60 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2017:

636 kcal

Fat: 21.84g | Prot: 14.32g | Carbs: 106.78g. Breakfast: Pisang Goreng. Lunch: AdeS Mineral Water, Nasi Pecel. Dinner: Jeruk Keprok (Jeruk Mandarin), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih, Air. Snacks/Other: Danone Aqua. more...

1840 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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herera06's Journal, 16 Oct 17

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