Weigh In record (no journal entry) for 07 November 2017
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48.6 kg
Lost so far: 11.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1181 kcal
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Fat: 42.01g | Prot: 41.99g | Carbs: 179.33g.
Breakfast: Pomidory Koktajlowe, Cebule, Biedronka Masło Ekstra, Pudliszki Koncentrat Pomidorowy, Jajko. Lunch: Jabłko, Jabłko, Marchewki, Jabłko. Dinner: Pestki Dyni, Jabłko, Jabłko, Cynamon, Biedronka Mleko Prawdziwe 1,5%, Plony Natury Len Mielony Złoty. more...
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steady weight
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ejsidisi's Weight History
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