Weigh In record (no journal entry) for 07 November 2017
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100.2 kg
Lost so far: 9.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1619 kcal
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Fat: 85.29g | Prot: 88.87g | Carbs: 150.46g.
Breakfast: Jaggery, Oat Bran Cereal (Fat Not Added in Cooking), Milk (Whole Milk). Lunch: Palak Paneer, Methi Paratha. Dinner: Custard, Mayonnaise, Vinaigrette Dressing, Broccoli, Chicken Breast (Oven Roasted, Fat Free, Sliced), Boiled Egg. Snacks/Other: Whole Milk. more...
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Losing 0.1 kg a Week
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Aman.rathour's Weight History
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