Weigh In record (no journal entry) for 06 November 2017
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95.8 kg
Lost so far: 6.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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1327 kcal
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Fat: 105.04g | Prot: 59.82g | Carbs: 46.19g.
Breakfast: Café, levadura, Almendras, lino, Huevo, Tremblay Queso Cremoso. Lunch: casacrem, carne molida, jengi, canela, sal, cebolla, huevo mediano, repollo verde. Snacks/Other: levadura, Almendras, lino, Huevo, Almendras, Café, levadura, lino, Huevo. more...
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Losing 2.1 kg a Week
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miguel.arg's Weight History
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