Weigh In record (no journal entry) for 06 November 2017
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65.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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992 kcal
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Fat: 45.63g | Prot: 37.68g | Carbs: 103.93g.
Breakfast: Reis e Melo Queijo Canastra Extra, Wickbold Pão de Forma Integral sem Casca. Lunch: Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado), Couve-Flor Gratinada, Nutry Barra de Cereal Aveia, Banana e Mel. Snacks/Other: 3 Corações Cappuccino Diet, Eqlibri Multigrãos, Libeert Belgian Dark Chocolate 85%, Banana Prata. more...
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Gaining 2.3 kg a Week
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juchiari's Weight History
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