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JeffinAurora
Journal
06 Nov 17
JeffinAurora's Journal, 06 Nov 17
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Weigh In record (no journal entry) for 06 November 2017
86.0 kg
Lost so far:
0 kg
.
Still to go:
13.9 kg
.
Diet followed: 100%.
View Diet Calendar
, 06 November 2017:
660 kcal
Fat: 30.09g | Prot: 25.15g | Carbs: 73.00g.
Breakfast:
Unsalted Butter Stick, Toasted White Bread, Coffee, Egg Omelet or Scrambled Egg with Cheese.
Lunch:
White Bread, Salmon.
Snacks/Other:
Chocolate Cake (Without Frosting).
more...
1893 kcal
Exercise:
Writing - 3 hours, Making the bed - 10 minutes, Showering - 15 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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JeffinAurora's Weight History
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