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brendahmonteyro1
Journal
06 Nov 17
brendahmonteyro1's Journal, 06 Nov 17
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Weigh In record (no journal entry) for 06 November 2017
73.2 kg
Lost so far:
5.8 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 November 2017:
711 kcal
Fat: 30.82g | Prot: 49.99g | Carbs: 59.48g.
Breakfast:
Melão Amarelo, Vida Leve Suco Verde Desintoxicante, Ovo Mexido.
Lunch:
Frango Grelhado, Cenouras, Alface.
Snacks/Other:
Bananas, Nestlé Iogurte Natural Desnatado.
more...
2337 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 0.1 kg a Week
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brendahmonteyro1's Weight History
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