Weigh In record (no journal entry) for 06 November 2017
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78.5 kg
Lost so far: 4.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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1254 kcal
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Fat: 87.77g | Prot: 75.11g | Carbs: 43.24g.
Breakfast: Strawberries, Blueberries, Fage Total Greek Strained Yogurt (Container), Pacific Natural Foods Organic Free Range Chicken Broth, Bigelow Tea Green Tea with Lemon, Unsweetened Cashew Milk, Heavy Whipping Cream, Breakfast Blend K-Cup. Lunch: Pacific Natural Foods Organic Free Range Chicken Broth, Braaitime Biltong, Fresh & Easy Pepper Jack Cheese Slice, Prosciutto, Walnuts, Backyard Farms Tomatoes on The Vine, Crown Prince Flat Anchovies in Olive Oil. Dinner: Unsweetened Cashew Milk, Heavy Whipping Cream, Breakfast Blend K-Cup, Miracle Noodle Fettucini Shirataki Pasta, 365 Organic Marinara Sauce, Equality Italian Meat Balls. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%. more...
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Losing 7.6 kg a Week
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dshdutoit's Weight History
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