Weigh In record (no journal entry) for 06 November 2017
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97.5 kg
Lost so far: 29.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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1515 kcal
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Fat: 125.59g | Prot: 81.33g | Carbs: 18.69g.
Breakfast: Limão. Lunch: Rainha Costelinha Suína, Manteiga (com Sal), Ovo Cozido. Dinner: Azeite de Oliva Extra-Virgem, Almeirão, Friboi Carne Moída de Acém, Ovo Cozido. Snacks/Other: Essential Nutrition Xilitol, Ovo Cozido, Nestlé Creme de Leite, Pasta de Amendoim, Zona Cerealista Farinha De Amendoim. more...
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Losing 0.4 kg a Week
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TatyRodriguese33's Weight History
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