serjess_5's Journal, 06 Nov 17

vamos bien!!!
84.4 kg Lost so far: 5.6 kg.    Still to go: 9.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2017:
1529 kcal Fat: 56.11g | Prot: 90.10g | Carbs: 165.66g.   Breakfast: La Villita Queso Panela, FUD Virginia Jamon de Pavo, Hellmann's Mayonesa Light, Bimbo Pan Multigrano. Lunch: Tostadas, Frijoles Refritos, Salsa de Tomate, Carne de Cerdo. Dinner: Ajo, Primavera Mantequilla, Sanissimo Tostadas de Maíz Horneadas, Bodega Aurrera Guarnición de Verduras, Cebollas, Zumo de Limón, Cilantro, Tomates, Bodega Aurrera Filete de Pescado Basa Rojo. Snacks/Other: La Merced Maíz Palomero, Zanahorias Pequeñas, Plátano. more...
Losing 0.6 kg a Week



     
 

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