Weigh In record (no journal entry) for 06 November 2017
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63.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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1020 kcal
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Fat: 63.45g | Prot: 36.89g | Carbs: 59.61g.
Breakfast: Ovo Frito, Peta Caseira Biscoito de Polvilho Doce Tradicional, Café com Leite e Açúcar. Lunch: Almeirão, Couve-Flor Cozida (de Couve-Flor Fresca), Carne de Porco do Lombo Assada, Cenouras, Repolho, Azeite de Oliva Extra-Virgem. Dinner: Bacon (Curado, Frito, Cozido), Ovo Frito. Snacks/Other: Itambé Creme de Leite, Café, Sibele Requeijão Rapa, Arcor Chocolate Amargo 70% Cacau. more...
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steady weight
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Jhosilany's Weight History
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