Weigh In record (no journal entry) for 10 November 2014
|
72 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2014:
|
906 kcal
|
Fat: 39.70g | Prot: 87.31g | Carbs: 50.58g.
Lunch: Fast Temaki Sashimi de Salmão. Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida), Pão Francês. Snacks/Other: Activia Vitamina de Frutas Vermelhas, Nozes de Nogueira, Estrela do Oriente Castanha do Pará, Macadâmia. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lu toledo's Weight History
|