Weigh In record (no journal entry) for 10 November 2014
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72 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2014:
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906 kcal
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Fat: 39.70g | Prot: 87.31g | Carbs: 50.58g.
Lunch: Fast Temaki Sashimi de Salmão. Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida), Pão Francês. Snacks/Other: Activia Vitamina de Frutas Vermelhas, Nozes de Nogueira, Estrela do Oriente Castanha do Pará, Macadâmia. more...
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Lu toledo's Weight History
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