Weigh In record (no journal entry) for 06 November 2017
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78.5 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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870 kcal
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Fat: 39.29g | Prot: 58.50g | Carbs: 82.75g.
Breakfast: Beef Brisket, The Snack Factory Pretzel Crisps - Original, Alpine Fresh Blueberries, Hiland Fat Free Skim Milk, Fiber One Original Cereal, Kombucha. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Sweet Potato (Without Skin, Cooked, Boiled), K&W Garden Pea Salad, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Beef Brisket. more...
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steady weight
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