Weigh In record (no journal entry) for 06 November 2017
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67.2 kg
Lost so far: 6.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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714 kcal
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Fat: 29.78g | Prot: 23.85g | Carbs: 91.27g.
Breakfast: Pisang Goreng, Bihun Goreng, Telur Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Blewah Melon, Semangka. Dinner: Jus Jeruk, Tempe Goreng, Terong Goreng. more...
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steady weight
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