rpcornelissen's Journal, 06 Nov 17

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Weigh In record (no journal entry) for 06 November 2017

122.1 kg Lost so far: 4.9 kg. Still to go: 27.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2017:

800 kcal

Fat: 21.73g | Prot: 53.48g | Carbs: 83.78g. Breakfast: Kipfilet (Gekookt, Gebakken), Ah Volkoren Broodje. Lunch: Calvé Pindakaas (15g), Ah Volkoren Broodje. more...

3214 kcal

Exercise: Bicycling (moderate) - 21/kph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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rpcornelissen's Weight History

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rpcornelissen's Journal, 06 Nov 17

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rpcornelissen's Weight History