Weigh In record (no journal entry) for 06 November 2017
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75.5 kg
Lost so far: 4.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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1427 kcal
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Fat: 49.11g | Prot: 58.66g | Carbs: 190.27g.
Breakfast: Zucchero, Kinder Brioss. Lunch: Centrifuga, Santal Succo di Frutta Pesca e Mango, Prosecco, Tiramisù, Bieta Lessa, Olio Extra Vergine di Oliva, Funghi, Piselli Cotti, Spezzatino di Vitello. Dinner: Mandarino, Gran Pavesi Cracker Salati, Parmigiano (in Pezzi), Emmental, Mortadella, Amadori Hamburger di Tacchino e Pollo alla Mediterranea, Fagiolini Bolliti, Pane Integrale. Snacks/Other: Mandarino. more...
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Losing 0.6 kg a Week
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antoniofat's Weight History
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