Weigh In record (no journal entry) for 06 November 2017
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76 kg
Lost so far: 3.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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257 kcal
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Fat: 10.77g | Prot: 9.58g | Carbs: 30.00g.
Breakfast: Mansikat, Arla Luonto+ Vanilja, Paprika (Punainen), Pirkka Krakovanmakkara, Valio Better Rahkariini, Cashewpähkinät, Fazer Ruis Real. more...
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Gaining 1.3 kg a Week
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