Weigh In record (no journal entry) for 06 November 2017
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79.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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2561 kcal
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Fat: 92.74g | Prot: 124.83g | Carbs: 302.67g.
Breakfast: Kingsley Cola, Crunchy Peanut Butter (No Added Sugar & Salt), Low Fat Milk, 100% Premium Whey Protein, Oats. Lunch: Lemon & Herb Sauce, Green Bell Pepper, Red Bell Pepper, Yellow Sweet Peppers, Onions, Extra Virgin Olive Oil, Nature's Brown Rice, Mushrooms, Chicken Breast. Snacks/Other: Bakers Good Morning Breakfast Biscuits, Bakers Good Morning Breakfast Biscuits. more...
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Losing 7 kg a Week
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jaco_vdm's Weight History
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