Weigh In record (no journal entry) for 06 November 2017
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60 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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1866 kcal
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Fat: 72.47g | Prot: 82.91g | Carbs: 226.66g.
Lunch: Sayur Campuran, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Batagor, Kerupuk Udang, Tahu Goreng, Saus Tomat, Kerupuk Makanan Ringan, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Fitbar Nuts Fitbar. more...
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Losing 0.5 kg a Week
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andrug28's Weight History
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