Weigh In record (no journal entry) for 06 November 2017
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65.7 kg
Lost so far: 9.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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950 kcal
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Fat: 38.10g | Prot: 46.31g | Carbs: 114.46g.
Breakfast: Гренки Домашние, Чай с Молоком, American Fresh Арахисовая Паста Кремовая, Овсяная Каша на Молоке. Lunch: Овощное Рагу с Курицей. Snacks/Other: Зеленое Яблоко, Магнит Банан, Кофе с Молоком, Овсяноблин. more...
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Losing 4.9 kg a Week
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070705ktw's Weight History
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