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75kgs según la balanza de la Susana. 2500kcal/dia, 3-4pesas/semana.
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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2191 kcal
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Fat: 63.70g | Prot: 184.79g | Carbs: 216.75g.
Breakfast: Colun Leche Semi Descremada, Huevo, Alfajor de Maicena. Lunch: Manzanas Fuji, Arroz Blanco, Super Pollo Pechuga Deshuesada, Savory Helado Tres Leches. Dinner: Huevo, Plátano, Selecta Harina con Polvos de Hornear, Optimum Nutrition Whey Protein Gold Standard. more...
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Losing 1.8 kg a Week
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josefxoo's Weight History
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