Weigh In record (no journal entry) for 17 April 2012
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72.5 kg
Lost so far: 3.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 126.95g | Prot: 49.99g | Carbs: 63.29g.
Breakfast: Butter , Sweet Red Peppers , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Avocados , Espresso Coffee, Bacon, Bacon Fat (Cooked) , Fried Egg, Chipotle Pepper Sauce, Heavy Cream, Cooked Green Cabbage, Chopped Ham . Lunch: Cocoa Powder (Unsweetened), Egg, Butter , Whole Milk, Bananas . more...
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Losing 1.3 kg a Week
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