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lynnmead1963
Journal
05 Nov 17
lynnmead1963's Journal, 05 Nov 17
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Weigh In record (no journal entry) for 05 November 2017
69.6 kg
Lost so far:
0 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2017:
408 kcal
Fat: 24.07g | Prot: 17.81g | Carbs: 29.07g.
Breakfast:
Coca-Cola Diet Coke (Can), Egg Omelet or Scrambled Egg, Plain or Buttermilk Biscuits.
more...
1850 kcal
Exercise:
The Firm upper body workout - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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lynnmead1963's Weight History
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