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jasonfahy
Journal
17 Apr 12
jasonfahy's Journal, 17 Apr 12
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Weigh In record (no journal entry) for 17 April 2012
100.6 kg
Lost so far:
8.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2012:
2045 kcal
Fat: 48.30g | Prot: 86.19g | Carbs: 322.54g.
Breakfast:
2% Fat Milk, Frosted Mini Wheats Original.
Lunch:
Lemon Puddings, Chicken & Sausage Gumbo.
Dinner:
Spaghetti, Turkey Sausage, Meatless Spaghetti Sauce.
Snacks/Other:
Chocolate Pecan Pie.
more...
2747 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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jasonfahy's Weight History
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