siswi's Journal, 05 Nov 17

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semangattt siswi!!!!

78 kg Lost so far: 8 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2017:

802 kcal

Fat: 31.12g | Prot: 47.54g | Carbs: 85.45g. Dinner: Stroberi, Chatime Bubble Milk Tea, Rujak, Daging Dada Ayam (Ayam Pedaging), Tahu Kukus. Snacks/Other: Wingko Babat, Kue Pukis, Risoles. more...

2391 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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