Weigh In record (no journal entry) for 05 November 2017
|
84 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2017:
|
790 kcal
|
Fat: 39.95g | Prot: 57.12g | Carbs: 52.84g.
Lunch: Tahu Kukus, Nanas, Ikan Tongkol. Dinner: Daging Ayam (Panggang), Bakwan, Paha Ayam Panggang. Snacks/Other: Pisang. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Junrevol's Weight History
|