semenova-els's Journal, 05 Nov 17

После шокоразгруза

57.9 kg Lost so far: 3.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2017:

345 kcal

Fat: 9.70g | Prot: 29.12g | Carbs: 34.88g. Breakfast: Vici Рыбные Палочки. Lunch: Магуро Тунец Салатный Натуральный. more...

1481 kcal

Exercise: Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 6.7 kg a Week


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semenova-els's Weight History