Weigh In record (no journal entry) for 05 November 2017
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49.5 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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651 kcal
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Fat: 20.24g | Prot: 23.28g | Carbs: 96.93g.
Breakfast: Apel. Lunch: Tahu Kukus, Sayur Campuran, Telur Dadar, Nasi Putih. Dinner: Semangka. Snacks/Other: Naraya Oat Choco. more...
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Gaining 0.7 kg a Week
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Arfiana21's Weight History
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