Weigh In record (no journal entry) for 04 November 2017
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78.1 kg
Lost so far: 20.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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290 kcal
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Fat: 15.00g | Prot: 9.00g | Carbs: 35.00g.
Breakfast: Wegmans Mozzarella Cheese Sticks, Wal-Mart Gala Apple. Lunch: Ken's Steak House Lite Northern Italian, Ken's Steak House Lite Northern Italian, Marketside Tri-color Cole Slaw, Marketside Tri-color Cole Slaw. more...
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Losing 0.5 kg a Week
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cheryl Crank ferrel's Weight History
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