Weigh In record (no journal entry) for 04 November 2017
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86.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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3527 kcal
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Fat: 114.48g | Prot: 139.98g | Carbs: 489.02g.
Breakfast: Zucchero di Canna Integrale, Ricotta di Bufala, Nutella, Farina 00, Uovo, Zucchero di Canna Integrale, Ricotta di Bufala, Nutella, Farina 00, Uovo, Miele Millefiori, Fiocchi d'avena, Orzo Tostato e Macinato, Soyadrink, Mandorle Sbucciate. Lunch: Parmigiano Reggiano (DOP 30 Mesi), Ricotta di Bufala, Carote, Uovo, Checco Apuane Pane Integrale, Purè di Patate ( Bimby ). Dinner: Pizza Integrale Rossa ( Checco ). Snacks/Other: Nutella Nutella, Vivi Verde Coop Gallette di Mais Biologiche, Myprotein Hard Gainer Extreme. more...
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Gaining 0.1 kg a Week
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Checcoliv's Weight History
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