Weigh In record (no journal entry) for 04 November 2017
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63.8 kg
Lost so far: 8.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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1439 kcal
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Fat: 107.02g | Prot: 108.18g | Carbs: 11.02g.
Breakfast: Azeite de Oliva Extra-Virgem, Estrela do Oriente Castanha do Pará, Tirolez Queijo do Reino, Café. Lunch: Abacate, Frango no Forno, Grelhado ou Assado. more...
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Gaining 0.7 kg a Week
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liliansantos3's Weight History
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