Weigh In record (no journal entry) for 29 October 2017
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63.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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1548 kcal
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Fat: 65.11g | Prot: 77.68g | Carbs: 152.87g.
Breakfast: Butter, Gekochtes Ei, Brie (Käse), Ja! Delikatess Kochschinken, Metzger Thüringer Mett, Coppenrath & Wiese Dinkelbrötchen. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), HAK Rotkohl mit Apfelstücken, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). Snacks/Other: Zentis Marzipanbrote, Pea Weisse Schokolade, BioBio Bergkäse, Aldi Trauben Kernlos, Oreo Keks. more...
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1976 kcal
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Exercise:
Sitting - 6 hours, Standing - 2 hours, Cooking - 2 hours, Resting - 5 hours, Sleeping - 9 hours. more...
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steady weight
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ElenaGorte's Weight History
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