mozzless's Journal, 17 Apr 12

It is starting to work. I was snacking more and eating smaller meal. Good snacks though, apples etc.

122.0 kg Lost so far: 1.4 kg.    Still to go: 31.3 kg.    Diet followed: Reasonably Well.

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1121 kcal

Fat: 39.92g | Prot: 57.81g | Carbs: 133.28g.   Breakfast: Turkey. Lunch: Cheese Pizza, Pasta with Meat Sauce. Dinner: turkey tomato cheese, Rye Bread, pasta and meat. Snacks/Other: Golden Delicious Apples. more...

3267 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...