Weigh In record (no journal entry) for 04 November 2017
|
78.5 kg
Lost so far: 4.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2017:
|
1771 kcal
|
Fat: 64.80g | Prot: 129.00g | Carbs: 159.34g.
Breakfast: Unsweetened Cashew Milk, Heavy Whipping Cream, Breakfast Blend K-Cup. Lunch: Cooked Fish, Cooked Okra (Fat Added in Cooking), Sambar, Evol Chicken Tandoori, Three Ovens Naan Flatbread, Lamb Curry, Bistro MD Chicken Tikka Masala, MTR Paneer Tikka Masala. Dinner: Driscoll's Blueberries. Snacks/Other: Backyard Farms Tomatoes on The Vine. more...
|
Losing 6.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dshdutoit's Weight History
|